Being a CrossFit trainer is not about showing up, quickly writing a last-minute workout at the whiteboard, and turning on the music. Real training is about improving each client’s fitness (and by association quality of life) in small, incremental steps in a motivating and positive way. Besides having the presence, attitude, and demonstration skills to develop a positive rapport with one’s clients, a large part of improving client fitness is having a plan, both on a day-to-day and long-term basis.

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