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64: How to Process Emotions in a Healthy Way (In Just 90 Seconds) ✨ Stop Letting Anxiety Control Your Relationship
Free Attachment Style Quiz:
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
If you struggle with anxiety in relationships...
If your emotions feel like they’re too much...
If you overthink, spiral, or shut down when you're triggered...
This episode is for you 🖤
You’ll learn a simple, science-backed 3-step formula to process emotions in a healthy way.. in just 90 seconds. YES, really. ⏱
Yes, this is the process how to actually SIT with your feelings, how to allow them, do a body scan so you can be in control of your emotions, and become more resilient.
This is the method I teach all my anxious attachment clients to help them feel calmer, more in control, and SAFER in their own body... without pushing feelings away, texting for reassurance, or blowing up at their partner.
Inside this episode:
➞ Why emotions get “stuck” in your body
➞ How to stop spiraling after a trigger (even if your partner cancels plans)
➞ The exact steps to calm anxiety, overwhelm, fear, or jealousy
➞ Real-time coaching & relatable examples
➞ PLUS: A 7-day challenge to build your emotional resilience 🌻
This isn’t toxic positivity.
This is real emotional mastery.
Let’s help your nervous system feel SAFE again.
📍 CHAPTERS:
00:00 The Importance of Processing Emotions and Sitting with the Feeling
03:53 The 3-Step Formula (90 Sec Rule) to feel your emotion
04:51 Step 01: Allow it
06:06 Step 02: Name it to Tame it
07:40 Step 03: Describe it with Curiosity
10:11 Bonus Step: Move with it
11:21 How to process ANXIETY: Real Life Step-by-Step Example
12:22 Step 01: Allow Anxiety to Be There
13:55 Step 02: Name Your Feeling (“A part of me feels...”)
15:07 Step 03: Describe the Sensation with Curiosity
17:40 Tips for When You Sit with Emotions for the First Time
20:49 Do THIS for 7 Days and Become Emotionally Resilient
🖤 Here’s how we can work together:
Book a free call to see if you like to work with me.
Like to be coached via whatsapp weekly?
Join my monthly coaching container: Text & Talk Support to get reassurance + support with your relationship anxiety
https://www.the-marriage-coach.com/textandtalk
Apply for Private 1:1 Coaching: Go all in with my 4/ 8-month 1:1 coaching program Anxious to Secure
https://tr.ee/PInPmy
or my
NEW OFFER
Monthly 1:1 Coaching (2x Calls a month)
https://tr.ee/PInPmy
Free Offers + Mini Courses:
https://linktr.ee/the.anxious.to.secure.coach
P.S.
You're not broken.
You're just feeling deeply.
Let’s help your emotions work for you instead of against you 🤍
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
View all episodes
By Jula - The Anxious To Secure Coach
3.5
22 ratings
Free Attachment Style Quiz:
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
If you struggle with anxiety in relationships...
If your emotions feel like they’re too much...
If you overthink, spiral, or shut down when you're triggered...
This episode is for you 🖤
You’ll learn a simple, science-backed 3-step formula to process emotions in a healthy way.. in just 90 seconds. YES, really. ⏱
Yes, this is the process how to actually SIT with your feelings, how to allow them, do a body scan so you can be in control of your emotions, and become more resilient.
This is the method I teach all my anxious attachment clients to help them feel calmer, more in control, and SAFER in their own body... without pushing feelings away, texting for reassurance, or blowing up at their partner.
Inside this episode:
➞ Why emotions get “stuck” in your body
➞ How to stop spiraling after a trigger (even if your partner cancels plans)
➞ The exact steps to calm anxiety, overwhelm, fear, or jealousy
➞ Real-time coaching & relatable examples
➞ PLUS: A 7-day challenge to build your emotional resilience 🌻
This isn’t toxic positivity.
This is real emotional mastery.
Let’s help your nervous system feel SAFE again.
📍 CHAPTERS:
00:00 The Importance of Processing Emotions and Sitting with the Feeling
03:53 The 3-Step Formula (90 Sec Rule) to feel your emotion
04:51 Step 01: Allow it
06:06 Step 02: Name it to Tame it
07:40 Step 03: Describe it with Curiosity
10:11 Bonus Step: Move with it
11:21 How to process ANXIETY: Real Life Step-by-Step Example
12:22 Step 01: Allow Anxiety to Be There
13:55 Step 02: Name Your Feeling (“A part of me feels...”)
15:07 Step 03: Describe the Sensation with Curiosity
17:40 Tips for When You Sit with Emotions for the First Time
20:49 Do THIS for 7 Days and Become Emotionally Resilient
🖤 Here’s how we can work together:
Book a free call to see if you like to work with me.
Like to be coached via whatsapp weekly?
Join my monthly coaching container: Text & Talk Support to get reassurance + support with your relationship anxiety
https://www.the-marriage-coach.com/textandtalk
Apply for Private 1:1 Coaching: Go all in with my 4/ 8-month 1:1 coaching program Anxious to Secure
https://tr.ee/PInPmy
or my
NEW OFFER
Monthly 1:1 Coaching (2x Calls a month)
https://tr.ee/PInPmy
Free Offers + Mini Courses:
https://linktr.ee/the.anxious.to.secure.coach
P.S.
You're not broken.
You're just feeling deeply.
Let’s help your emotions work for you instead of against you 🤍
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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