Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you, not just 12 weeks?

We're bombarded by images all around us on social media and marketing of how to lose 20kgs in 12 weeks and we see an amazing transformation…. But that's literally just a snapshot in time.

Episode 64 turns all that stuff on its head and unveils exactly what it takes to lose a significant amount of weight when you have 12-18 months to reach your ideal goal weight.

Rachel and David explain the biggest threats to momentum and how to stay motivated, enthusiastic, driven and focused even in the times when life gets in the way, when work gets crazy, when things get put on hold (sick kids, summer holidays, busy social periods), and how to bounce back from it all without throwing in the towel.

Find out how to avoid the temptation of the quick fix and the biggest reason so many of us fall for it even though logically, we know better. Discover how to remove the "shoulds" and sense of obligation and often "deprivation" that comes with diet and exercise. Learn the 2 key mindset shifts that need to happen for any weight loss plan to work long term, and the importance of not just community but the RIGHT kind of community filled with people that will lift you up and empower you to go after and create the life, deep down, you know you deserve.

If you've ever wondered where to start if you have a lot of weight to lose and it just seems so daunting and impossible…start here with Episode 64 of the Chase Life podcast!

If you have any questions for the podcast please send them to: [email protected]

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com