In this re-release episode from 2022, CrossFit athlete and now Fittest on Earth, Jeff Adler, along with his Coach and fiance, Caroline Lambray, share insights from their recent victory at the 2022 CrossFit Atlas Games, discussing his training, competition stress, and plans post-competition.

Caroline's coaching role and her growth are highlighted, while Jeff stresses the need for diverse training methods for him to feel exposed and prepared to anything that he could be tested on.

Their training dynamics, managing stress, and optimizing performance before major competitions are also addressed.

Beyond CrossFit, they enjoy simple activities, maintaining a strong athletic focus while considering future business ventures....interesting! ;)

Their relationship thrives on communication and trust, driving their pursuit of excellence in the sport and ultimately resulting in Adler winning the 2023 CrossFit Games and being crowned the Fittest on Earth.

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00:00 Introduction to the podcast and sponsor

01:05 Discussion about winning and competition mindset

14:14 Pushback on training due to relationship

14:26 Personal preference in workouts

14:37 Adjusting programming for competition readiness

15:01 Decompression after competition

15:13 Balancing coaching and personal competition

27:51 Competitive spirit and frustration

27:55 Counter-intuitive concept of winning and losing

28:08 Choosing to stop watching data notifications

28:45 Using metrics for implementing changes

29:16 Balancing trust, communication, and coaching in

relationship

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