I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!  We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more.  I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at <a href= "http://terricole.com/651">terricole.com/651</a>

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show! We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at terricole.com/651

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!&nbsp; We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more.&nbsp; I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at <a href="http://terricole.com/651" rel="noopener noreferrer">terricole.com/651</a>

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&amp;A, and how to apply practical strategies to create more freedom in all areas of your life.

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651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

651 Weaving The Wild and The Sacred Into Your Life with Elizabeth DiAlto

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