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67. Dr. Peter Attia and Exercise
In this episode, I am sharing something I recently learned from Dr. Peter Attia about exercise and its importance to longevity.
I resonate with a lot of what Peter believes and I share my insights around his concept of an individualized approach to exercise.
Today's focusing question:
- What does your exercise routine look like?
- Are you challenging yourself physically in both strength development and cardio?
Book referenced in this episode: Outlive by Peter Attia MD
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By Brian Gubernick
4.9
111111 ratings
In this episode, I am sharing something I recently learned from Dr. Peter Attia about exercise and its importance to longevity.
I resonate with a lot of what Peter believes and I share my insights around his concept of an individualized approach to exercise.
Today's focusing question:
- What does your exercise routine look like?
- Are you challenging yourself physically in both strength development and cardio?
Book referenced in this episode: Outlive by Peter Attia MD
--
Subscribe to our daily texts!
Follow us on Facebook for more daily tips on how to improve your business and your life.
Part of the Win Make Give Podcast Network
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