In this episode, I am sharing something I recently learned from Dr. Peter Attia about exercise and its importance to longevity.

I resonate with a lot of what Peter believes and I share my insights around his concept of an individualized approach to exercise.

Today's focusing question:

• What does your exercise routine look like?
• Are you challenging yourself physically in both strength development and cardio?

Book referenced in this episode: Outlive by Peter Attia MD

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