We talk a lot about the regrets people have when they're dying, but what about the regrets we carry every single day?

In this episode, Hilary Silver, former therapist and master coach of 25 years, shares the four most common regrets she hears in her work with high-functioning women. These are micro-regrets that quietly erode your confidence, peace, and sense of self.

From staying silent when you should’ve spoken up, to ignoring your intuition, to being too critical of your appearance, Hilary unpacks the everyday ways we abandon ourselves, and how to stop.

Episode Highlights:

Episode Breakdown:

Regret can either weigh you down or wake you up. This episode is your reminder to choose differently, starting now.

✨ Want more? Sign up for Hilary’s free weekly newsletter, Self-Centered, where she shares mindset shifts and lifestyle favorites: https://hilarysilver.com/newsletter/