In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. 

We'll cover:

• why unhealthy relationships are so addictive
• the principle of intermittent reinforcement 
• how to navigate discomfort around stable relationships
• how to get your needs for novelty & excitement met in a healthy way without sabotaging your relationship

Highlighted Links

• Join the 28-Day Secure Self Challenge
• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website