This is the audio from my most recent YouTube video - so apologies for the crap quality!

1. Stay positive / do it out of love for your body

2. Eat more healthy fats

3. Base your meals around non-starchy vegetables

4. Practice intermittent fasting

5. Exercise!

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.