In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no one ever knows if they're with their ex or not. In the episode I talk about why it's so toxic and damaging to get stuck in that cycle, some ways to escape the cycle if you're stuck, and ways to prevent yourself from doing that if you're just out of a break up. 

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