In today's episode, I'm answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to take a break and the other doesn't. 

In this episode, I share:

• things to consider & discuss before taking a break
• do's and don'ts of taking a break
• examples of where a break can be healthy & productive
• navigating boundaries around taking a break (e.g. around duration, exclusivity, and intentions)

Highlighted Links

• Join the 28-Day Secure Self Challenge
• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website