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#7 - April 2025 AMA - Weight management, developing technique, footwork, first ascents and more
Questions from my Patrons and clients for April 2025. Thanks to Ryan Frecka for joining me for the weight management questions.
Support the show on Patreon: https://www.patreon.com/jfireclimbing
Questions:
0:00:00 Intro
0:00:45 Jishnu - What is good footwork?
00:09:35 Jishnu - Modern classics
00:11:01 Nico & Giancarlo - Returning to a project after a tweak/injury
00:16:28 Briana - Managing detraining on a long trip
00:20:37 Victor - Indoor vs outdoor technique
00:25:32 Caleb - Cycling between bouldering & sport climbing
00:29:54 Jeffrey - Podcast update
00:31:11 Brian - Motivation behind doing first ascents
00:35:33 Stephanie - Strength to weight ratio (w/ Ryan Frecka)
00:43:01 Stephanie - Body composition (w/ Ryan Frecka)
00:47:46 Stephanie - When to put on more muscle (w/ Ryan Frecka)
00:53:07 Stephanie - Signs of a strength deficit (w/ Ryan Frecka)
00:58:42 Stephanie - Nutritional approach (w/ Ryan Frecka)
01:06:02 Ryan's additional comments on set point theory
01:09:02 Outro
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By Jesse Firestone
4.3
66 ratings
Questions from my Patrons and clients for April 2025. Thanks to Ryan Frecka for joining me for the weight management questions.
Support the show on Patreon: https://www.patreon.com/jfireclimbing
Questions:
0:00:00 Intro
0:00:45 Jishnu - What is good footwork?
00:09:35 Jishnu - Modern classics
00:11:01 Nico & Giancarlo - Returning to a project after a tweak/injury
00:16:28 Briana - Managing detraining on a long trip
00:20:37 Victor - Indoor vs outdoor technique
00:25:32 Caleb - Cycling between bouldering & sport climbing
00:29:54 Jeffrey - Podcast update
00:31:11 Brian - Motivation behind doing first ascents
00:35:33 Stephanie - Strength to weight ratio (w/ Ryan Frecka)
00:43:01 Stephanie - Body composition (w/ Ryan Frecka)
00:47:46 Stephanie - When to put on more muscle (w/ Ryan Frecka)
00:53:07 Stephanie - Signs of a strength deficit (w/ Ryan Frecka)
00:58:42 Stephanie - Nutritional approach (w/ Ryan Frecka)
01:06:02 Ryan's additional comments on set point theory
01:09:02 Outro
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