
Sign up to save your podcasts
Or
How can you recognize when you need to slow down?
And what are the benefits of slowing down in everyday life?
Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.
Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.
Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.
In this episode, you'll learn:
How to slow down time
How to change your daily habits
How to plan for your day
These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Time Flies By So Fast
04:21 #1: Wake Up 20 Minutes Before You Actually Have To
08:40 #2: One Device At A Time
11:35 #3: Take 30 Seconds To Engage All Five Senses
13:44 #4: Obey Speed The Limit
16:32 #5: Being Present With Your Breath To Align Your Body And Mind
18:25 #6: Find And Create Moments Of Silence Everyday
21:19 #7: Observe And Be Present In Nature
See omnystudio.com/listener for privacy information.
4.8
2460024,600 ratings
How can you recognize when you need to slow down?
And what are the benefits of slowing down in everyday life?
Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.
Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.
Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.
In this episode, you'll learn:
How to slow down time
How to change your daily habits
How to plan for your day
These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Time Flies By So Fast
04:21 #1: Wake Up 20 Minutes Before You Actually Have To
08:40 #2: One Device At A Time
11:35 #3: Take 30 Seconds To Engage All Five Senses
13:44 #4: Obey Speed The Limit
16:32 #5: Being Present With Your Breath To Align Your Body And Mind
18:25 #6: Find And Create Moments Of Silence Everyday
21:19 #7: Observe And Be Present In Nature
See omnystudio.com/listener for privacy information.
21,275 Listeners
13,461 Listeners
2,677 Listeners
4,637 Listeners
32,019 Listeners
6,858 Listeners
4,029 Listeners
249 Listeners
668 Listeners
11 Listeners
9 Listeners
347 Listeners
63 Listeners
237 Listeners
141 Listeners
236 Listeners
1,544 Listeners
837 Listeners
802 Listeners
6,089 Listeners
62 Listeners
268 Listeners
157 Listeners
937 Listeners
895 Listeners
1,352 Listeners
20,713 Listeners
16 Listeners
193 Listeners
29 Listeners
233 Listeners
57 Listeners
2,491 Listeners
1,385 Listeners
2,689 Listeners