February 18, 2025

7: Raising Kids on Real Food: Non-Toxic Living Without the Guilt with Sabrina Rudin

37 minutes

In this episode, I sit down with Sabrina Rudin—founder of Spring Cafe, mom to three boys, and a true expert in clean eating and healthy living. She’s the mom everyone thinks of when it comes to non-toxic living, but what sets her apart is how she makes it work for her family without making her kids feel deprived.

I was especially curious about how she approaches this lifestyle in a way that feels sustainable and positive for her children. We dive into the balance of sharing our passions with our kids while allowing space for conversation, pushback, and independence. Sabrina was raised this way herself, so I ask her to reflect: What made this lifestyle something she wanted to carry forward rather than leave behind?

We also talk about the challenges of advocating for her kids’ nutrition outside the home—at birthday parties, school, and camp. Does she ever worry about being “that” mom? And, of course, I had to ask one of my biggest questions: Does she ever drop the ball?

Key Takeaways:

Balance Over Restriction: Sabrina’s approach isn’t about strict rules; it’s about creating a home environment where healthy choices are the norm, so her family feels empowered rather than deprived.

Her Own Upbringing Shaped Her Perspective:Growing up with this lifestyle made her realize, especially as she got older, how much better she felt compared to those around her who consumed foods that left them sluggish or unwell.

Advocating Without Apology: As moms, we often feel guilty for asking others—schools, parties, camps—to accommodate our values. We discuss the importance of letting go of that guilt and standing firm in what feels right for our families.

Managing Passion-Driven Anxiety: When we care deeply about something, it can sometimes lead to unnecessary stress. We talk about working through anxious thoughts and embracing discomfort as part of the bigger picture.

This conversation is full of practical insights and honest reflections - I can’t wait for you to hear it!

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