Trick or Treat--Happy Halloween! This episode is going to help you stay away from the "treats" and get your mind right on training. I'm excited to answer two great questions today. One question is from @kidbaklava76 who's looking to jumpstart his training and exercise routine. I share my 7 steps to help get you on the right track whether you are starting out or looking for a major spark in your routine.

The second question comes from @sparkplugwellness who asks how my travel fitness routine differs than my normal routine and asks for my recommendations. Buckle up. I hope you love the Q&A episodes as much as I enjoy doing them. Keep your questions coming at www.ToddDurkin.com/Podcast. Until next time, train hard and stay away from the sugar!

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This episode is sponsored by Todd Durkin 3.5 Day LIVE Mentorship. And it all happens NEXT week, Nov 7-10th, right here in San Diego. If you are a trainer, coach, fitness pro, or hard-charging entrepreneur who wants my deepest & most intensive LIVE event of the year, NOW is the time to sign-up. It's guaranteed to take your business and life to an entirely different stratosphere.

SIGN-UP at www.ToddDurkin.com/mentorship19.

Connect with Todd online in the following places:You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

Todd's Social Media Handles:Youtube: https://www.youtube.com/user/ToddDurkinFQ10 FB: @ToddDurkinFQ10Instagram & Twitter: @ToddDurkin

Upcoming Event and Programs: 3.5 Day LIVE Mentorship: https://todddurkin.com/mentorship19 Mastermind (for fitness pros): https://todddurkinmastermind.com/