This week i sit down with Dr Lalitaa, who is a Chartered Psychologist with over nine years’ experience. We discuss the power of therapy, how to set boundaries correctly and the tools to dive deeper and gain confidence. I loved recording this episode and can't wait to hear what you think!  Review the podcast here: https://podcasts.apple.com/gb/podcast...  Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This week i sit down with Dr Lalitaa, who is a Chartered Psychologist with over nine years’ experience. We discuss the power of therapy, how to set boundaries correctly and the tools to dive deeper and gain confidence. I loved recording this episode and can't wait to hear what you think! Review the podcast here: https://podcasts.apple.com/gb/podcast... Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week i sit down with Dr Lalitaa, who is a Chartered Psychologist with over nine years’ experience. We discuss the power of therapy, how to set boundaries correctly and the tools to dive deeper and gain confidence. I loved recording this episode and can't wait to hear what you think! &nbsp;Review the podcast here: https://podcasts.apple.com/gb/podcast... &nbsp;Buy A Performance Planner: https://my-performance-planner.myshopify.com/&nbsp;Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp;Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#70 Dr Lalitaa: How To Overcome Low Self Worth & Gain Confidence

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

Health & Fitness

Mental Health

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.

A Millennial Mind&nbsp;is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined&nbsp;A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.

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#70 Dr Lalitaa: How To Overcome Low Self Worth & Gain Confidence

#70 Dr Lalitaa: How To Overcome Low Self Worth & Gain Confidence

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