This all about the concept and execution of a general warm-up in a CrossFit class. The discussion delves into various aspects of designing and conducting an effective general warm-up, emphasizing its importance in preparing participants physically and mentally for the workout.

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(00:00) - Intro

(01:18) - Purpose of the General Warm-Up

(02:19) - Design and Execution

(03:18) - Coaching During Warm-Up

(10:16) - Demonstration and Clarity

(13:20) - Warm-Up Duration

(21:11) - Warm-Up Games

(23:22) - Late Arrivals