For CrossFit Coaches, the specific warm-up is pivotal. Its role is crucial in tailoring preparation to the day’s workout and ensuring athletes are primed for the movements ahead.

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(00:00) - Intro

(01:17) - The Challenge of Teaching Complex Movements

(04:18) - Professionalism in Coaching

(09:44) - Refining Mechanics with Specific Warm-Ups

(14:14) - What Coaches Get Wrong with Specific Warm-Ups

(20:31) - The Importance of Process in Coaching Effectiveness

(29:19) - Demonstrating Scaling Options in Warm-Ups

(35:21) - The Benefits of a Test Run in Warm-Ups

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