In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.

We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless. 

We discussed:

7:05

Rob's Journey

11:59

How emotions affect physical function

18:59

Ones & zeros, strengths and weaknesses

32:10

A centralised mind & hamster wheels

54:45

Becoming Masterless

58:08

What is Pain?

1:14:41

How do we observe our thoughts and behaviours?

1:27:10

Rob's top 3 tips to becoming masterless

You can find Rob @:
https://www.instagram.com/robbrinded/
https://twitter.com/RobBrinded
https://www.youtube.com/@MasterlessLife

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/