Welcome to a new episode of The Fit Vegan Podcast! I just came back from 72 hours of disconnecting as a little birthday giveaway. So today I want to share with you some of the lessons and realizations I had in order to reconnect on a deeper level. 

In this episode, we cover:

[00:00-05:52] Intro - How I Got Stuck In Reaction Mode - Make Sure You Take The Time To Pause And To Reflect!

[05:53-07:00] The Overall And Powerful Experience Of Just Resting And Doing Nothing 

[07:01-10:59] Disconnecting And Reconnecting With Things That Actually Matter - How Do I Keep This Level Of Peacefulness Post-Disconnection?

[11:00-12:22] How Your Life Mission Drives You To Make The Right Decisions

[12:23-15:04] If I Was Going To Die In 2 Weeks, What Would I Do?

[15:05-22:22] If I Died Today, Would I Be Happy With What I’ve Accomplished? What Would I’ve Done Differently?

[22:23-27:13] Closing Statements - Identify Why You Are Here, It Will Make Everything Easier. 

Key Quotes: 

“Exercise can be healthy but it can also be detrimental when it's used for you to run away from something” -Maxime

“So it’s very important to have a life mission, it doesn't have to be something like mine, it can be to be the best father that you can to your children, to be the best the best mother, whatever it may be for you, whatever that is for you regardless of what other people think of” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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