While most of us understand the benefits of physical activity, the burnout culture by which we are surrounded often means we struggle to implement the habits we know will serve us well. 

This week’s special podcast guest, Dr. Tina McInnes, witnessed the severe impact of people not making health a priority when she worked as an Internist. Realizing that she was giving people a lot of medication for what was largely preventable disease, she began focusing her attention on the effects of exercise and nutrition on health. 

In this episode, we learn how to reflect on the mindset and habits that have shaped us, so that we can finally align our behaviour with our goals.

References

Atomic Habits by James Clear

Scaredy Squirrel by Mélanie Watt

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