Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of CrossFit, highlighting the importance of functional movements, intensity, and constantly varied workouts.

Check out this episode to better understand CrossFit and the effect it has on training and life.

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0:00 - Introduction

0:38 - Defining CrossFit and Explaining It to Newcomers

2:03 - Functional Movements in Everyday Life

5:04 - Essential Nature of Functional Movements for Quality of Life

8:59 - Universal Motor Recruitment Patterns

13:43 - Safety, Scaling, and Ensuring Accessibility

20:03 - Intensity and Its Impact on Fitness Results

30:38 - Importance of Variation and Preparing for Real-Life Challenges

41:29 - Scientific Principles and Methodology Supporting CrossFit

53:08 - Balancing Generalism and Specialization in Fitness

1:03:27 - Practical Tips, Benefits, and Community Aspect of CrossFit