What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and simple daily rituals?

In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not restriction, is the new foundation for lasting wellness.

Shayoon shares powerful tools from both ancient lineages and modern neuroscience to help you release emotional wounds, return to your body, and live a life anchored in love, purpose, and peace.

Whether you're navigating stress, chronic symptoms, or just feeling disconnected from your inner self, this episode is for you.

Shayoon Alexander is a musician, a trauma-informed healer and co-founder of the LightForce Center, where she combines neuroscience, somatic therapy, and quantum healing to help people release emotional trauma and regulate their nervous system. 

We Also Discuss:

(00:00) – Self-Healing Journey and Ancient Wisdom for Wellness

(07:30) – Daily Rituals, Discipline, and the Power of Saying No

(15:00) – Healing Emotional Trauma and Releasing Stored Pain

(22:30) – Nervous System Regulation and Emotional Processing Tools

(30:00) – From Fear to Self-Healing and Living with Purpose

(37:30) – Overcoming Resistance and Doing the Inner Work

(45:00) – Transforming Wellness through Pain to Purpose Awakening

(55:00) – Ancient Remedies, Health Misconceptions, and True Healing

Thank You to Our Sponsors:

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Find out more about Shayoon Alexander: 

Instagram: ​​@shayoon The Light Force Center: @thelightforcecenter Website: https://www.thelightforcecenter.com/