Habits on Purpose

73: How to Change the Way You Think with Dr. Dana Gibbs


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Have you ever struggled to change how you think about something? If you have something in your life that you want to think about in a new way with the aim of feeling better, you are not alone. Shifting deeply ingrained beliefs isn’t as easy as chanting a cute mantra. However, you are not helpless when it comes to changing your thoughts.

 

Dr. Dana Gibbs joins me this week to share her experience of changing her deeply-held limiting beliefs through both private and group coaching, how an Internal Family Systems-informed approach changed everything for her, and how you can change the way you think in your own life.

 

Get the full show notes and more information here: https://habitsonpurpose.com/73

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Habits on PurposeBy Kristi Angevine, MD

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