Stop giving away your power and personal ownership to weight loss programs (including mine!). “If I follow this program, then I'll get results” or “How is this program going to create weight loss for me?”  And that's exactly what diet culture promotes. It tells you that if you follow a set of food rules perfectly, you will lose X amount of weight. 

The reality is, it does not feel good for any human being to have to live by someone else's externally imposed rules or value system. We will only live empowered and successful lives when we take full ownership for our actions and results.

In today’s episode, I want to walk you through five of the best mindset shifts that will help you maximize success from any coaching program, without depending on external things to validate you. 

Tune in now to find out how you can take back the power and be the hero in your life.

P.S. If any part of this podcast has had an impact in your life, please leave me a review on Apple Podcasts, so we can help more women ditch dieting for good!

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