In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm. Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help improve your accepting and floating abilities! Listen in for tips on how to do this!

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What is anxiety?

Quote:

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.

―Paulo Coelho

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