In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business partners and a married couple.

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0:00 - Introduction

0:44 - Nick and Casey Seiske - CrossFit Rohkeus

2:01 - Nick’s Mindset Transformation Journey

3:42 - Casey Observes Positive Changes in Nick

5:03 - Joel Cochran's Mindset Coaching Impact

7:00 - Empowerment Through Mindset Shift

8:09 - How Mindset Affects Personal and Business Growth

10:02 - Coaching Improvements and Business Strategies

26:01 - Hiring and Developing a Strong Coaching Team

42:33 - Balancing Business Operations and Personal Life

49:20 - Implementing Nutrition and Financial Strategies

57:13 - Final Reflections on Growth and Happiness