September 14, 2023

74. Gluten - The Unpopular Truth

1 hour 28 minutes

Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking for.

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References:

https://www.statista.com/topics/2067/gluten-free-foods-market/#topicOverview

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1374403/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease#:~:text=More%20than%202%20million%20Americans,133%20Americans%20may%20have%20it.

https://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439366/

https://www.mdpi.com/2304-8158/11/23/3790

https://www.womenshealthmag.com/uk/food/healthy-eating/a704188/new-study-suggests-going-gluten-free-reduces-fatigue-boosts-brain-power/

https://guardian.ng/features/could-going-gluten-free-boost-your-brainpower/

https://www.nature.com/articles/s41467-018-07019-x

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0295-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915454/

https://pubmed.ncbi.nlm.nih.gov/27845509/

https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/

https://rootcausemedicalclinics.com/gluten-intolerance-causes-adhd-and-schizophrenia/

https://celiacdiseasecenter.columbia.edu/wp-content/uploads/2019/07/2019-Persistent-Economic-Burden-of-the-Gluten-Free-Diet.pdf

https://www.statista.com/statistics/884086/us-gluten-free-food-market-value/#:~:text=In%202018%2C%20the%20U.S.%20gluten-free%20products%20market%20was,to%20over%2016.31%20billion%20U.S.%20dollars%20by%202025.

https://jnnp.bmj.com/content/72/5/560

https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/gluten-sensitivity-testing/#:~:text=Currently%2C%20there%20are%20no%20recommended,and%20are%20therefore%20not%20accepted.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8837952/

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By Mallory Page, RD

4.7

153153 ratings