In today's episode, I'm talking with NY-based coach, teacher and speaker, Connor Beaton about the challenges men are facing in our modern society. Connor and I talk through how understanding the experience of men better, we can cultivate healthier relationships and happier and more fulfilled lives. 

Note: while On Attachment aims to be as inclusive as possible, this conversation is focused primarily on male-female relationships and the dynamics that can arise therein. We know that's not everyone's experience, so feel free to take from this episode what resonates with you, and leave what doesn't. 

We'll cover:

• Numbing out pain from childhood and using unhealthy coping mechanisms
• Stopping the cycle of running away from yourself
• What it looks like inside a relationship when men are lacking confidence & competence
• How vulnerability can be practised with men
• What makes a great relationship

Find Connor Beaton's work on Instagram (@mantalks), check out his courses and membership on his website, and be sure to purchase his best-selling book Men's Work.

Highlighted Links

• Join the 28-Day Secure Self Challenge
• FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website