January 07, 2025

#746: Facing Your Deep Beliefs To Change Your Life (and Business) with Gabby Bernstein

47 minutes

Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events

Get your copy of Gabby's book, Self Help: gabbybernstein.com/selfhelp

Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.

In this episode, we discuss:

(8:07) Identifying protection mechanisms and understanding where they come from

(13:13) Gabby’s four-step Self Help process: checking in, getting curious, connecting compassionately, and checking back

(20:13) Examples of how our unconscious blocks can prevent personal and business growth

(29:47) What is really means to “do the work”

(31:43) Strategies for working proactively (and in the moment) when you notice anxiety, patterns, or beliefs that are holding you back

(40:55) Why truth-telling is essential for authentic leadership and creating a lasting impact

My friend, if you’re ready for a profound approach to personal development, you don’t want to miss this conversation with Gabby!

Follow Gabby

Dear Gabby podcast

instagram.com/gabbybernstein

gabbybernstein.com

Follow Amy

Online Marketing Made Easy podcast

instagram.com/amyporterfield

amyporterfield.com

Rate, Review, & Follow on Apple Podcasts

"I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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By Amy Porterfield

4.9

45084,508 ratings

January 07, 2025

#746: Facing Your Deep Beliefs To Change Your Life (and Business) with Gabby Bernstein

47 minutes

Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events

Get your copy of Gabby's book, Self Help: gabbybernstein.com/selfhelp

Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.

In this episode, we discuss:

(8:07) Identifying protection mechanisms and understanding where they come from

(13:13) Gabby’s four-step Self Help process: checking in, getting curious, connecting compassionately, and checking back

(20:13) Examples of how our unconscious blocks can prevent personal and business growth

(29:47) What is really means to “do the work”

(31:43) Strategies for working proactively (and in the moment) when you notice anxiety, patterns, or beliefs that are holding you back

(40:55) Why truth-telling is essential for authentic leadership and creating a lasting impact

My friend, if you’re ready for a profound approach to personal development, you don’t want to miss this conversation with Gabby!

Follow Gabby

Dear Gabby podcast

instagram.com/gabbybernstein

gabbybernstein.com

Follow Amy

Online Marketing Made Easy podcast

instagram.com/amyporterfield

amyporterfield.com

Rate, Review, & Follow on Apple Podcasts

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

...more