The Sabrina Zohar Show

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy


Listen Later

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.

Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book

Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! 

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
...more
View all episodesView all episodes
Download on the App Store

The Sabrina Zohar ShowBy The Sabrina Zohar Show

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

4,587 ratings


More shows like The Sabrina Zohar Show

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,683 Listeners

Dateable: Your insider's look into modern dating and relationships by Yue Xu and Julie Krafchick

Dateable: Your insider's look into modern dating and relationships

888 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

264 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

273 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,118 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

632 Listeners

Healing Honeys (formerly OPENHOUSE with Louise Rumball) by Louise Rumball

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

130 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

207 Listeners

Master Your Magnetism with Helena Hart by Helena Hart, Bleav

Master Your Magnetism with Helena Hart

130 Listeners

On Attachment by Stephanie Rigg

On Attachment

969 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,354 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,353 Listeners

Dating Intentionally by Cloud10

Dating Intentionally

433 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

597 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,401 Listeners