Today on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article

Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and Innovation

There’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s largest indoor sauna (Oli’s jealous). 

Runningman 2024 a Success as Experiential Wellness Gains Ground

And finally there’s a look at the rising trend of NAD+ injections (Nicotinamide Adenine Dinucleotide) - what do you think?

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