Taylor and Nick from Redemption Road Fitness discuss how CrossFit helped transform their lives after prison. They share inspiring stories of overcoming adversity, building community, and breaking the cycle of recidivism through fitness and coaching.

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0:00 Introduction and Victim Mentality Discussion

0:35 Meeting Taylor and Nick from Redemption Road Fitness

1:09 Impact of CrossFit in Prison: No One Goes Back

1:28 Taylor’s Prison Journey and Release

3:03 Clemency and Life After Prison

5:00 CrossFit's Impact on Community and Reducing Recidivism

10:02 Breaking Segregation Through CrossFit

16:01 Challenges in Prison Life and Redemption

19:39 Building Community and Accountability Through CrossFit

26:00 The Power of Mentorship and Leadership in Prison

30:12 Overcoming Challenges in Prison

38:04 The Importance of Hope and Perspective in Prison

58:03 First Meals After Prison

1:00:00 Taylor’s Journey to CrossFit Coaching

1:08:00 Redemption and Life Beyond Prison