In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today!

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Quote:

Mindfulness is a way of befriending ourselves and our experience.

-Jon Kabat-Zinn

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