What is trauma? How do you describe it and how does it show up? What do we do about it once we identify it? To help me address all of these questions and more is Dr. Christy Gibson. If you've ever wondered about big-T and little-t trauma and how you might process your own experiences, this conversation is going to be incredibly useful.

Tune in this week to gain a greater appreciation for how trauma underlies many aspects of our mental and physical well-being. You'll learn the impact of trauma on the nervous system, the main causes of trauma, and solutions to help you and the people in your life who are dealing with trauma.

Get the full show notes and more information here: https://habitsonpurpose.com/76