In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior.

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Featured Episodes:

569: Dr. Ramni Durvasula

686: Dr. Becky Kennedy

650: Tony Hale

651: Arthur C Brooks

01:04 Mastermind Series: Unhealthy Relationships

01:58 Understanding Narcissism and Toxic Patterns

02:37 Personal Experiences and Professional Insights

03:27 The Impact of Narcissistic Relationships

13:36 Parenting and Emotional Skills

22:03 Long-Term Parenting Strategies

00:00 Managing Frustration and Coping Skills

23:05 The Impact of Parental Behavior on Children

24:50 Therapy and Personal Growth

26:35 Living in the Present

30:13 Embracing Emotions

32:22 Community and Career Advice

33:42 Understanding Happiness

35:04 Genetics and Happiness

40:44 Pleasure vs. Happiness

42:56 Social Eating and Life Rules

44:47 Conclusion and Podcast Credits

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