Randy and Chausse Lauer, owners of 3-46 Grit CrossFit, share their journey of overcoming personal and professional challenges. Chausse opens up about surviving a stroke and how it reshaped her approach to resilience, leadership, and community building. Together, they reflect on their strategies for budgeting, streamlining operations, and creating a thriving gym while staying deeply connected to their CrossFit community.

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0:00 - Intro

0:31 - Meet Randy and Chausse Lauer

4:26 - Transitioning to Full-Time Gym Ownership

6:51 - From Construction to CrossFit

8:19 - What Randy Did Well vs. Where He Struggled

10:52 - The Power of Budgeting

15:17 - Chausse’s Stroke Story

20:25 - Recovery and Resilience

21:35 - Balancing Member Wants with Business Needs

29:16 - Doing Less, Better

32:50 - Building Legacy Through Systems

37:20 - Why the Lauers Stick with Affiliate University