In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.

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What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

– Marcus Aurelius

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