You know those conversations that teach you a lot of new things? This is one of them. We have the beautiful @bewellwithkayla on the podcast today & if you aren't familiar with her, she's an incredible entrepreneur. Kayla is a content creator, podcast host, holistic health coach & hormone specialist based in Montreal! She taught me a LOT on gut health & our hormones & we also chatted about diet culture, social media, morning routines & so much more. I honestly love her approach to health and I can't wait for you guys to hear this convo! 

Kayla Pomponio

Kayla's Podcast - The Morning Blend

The Book of Health

@lisaxgilmore

@unwinedingpod

Love u, see u next week xx

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