Just us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was something in this episode you needed. Take whatever resonates and leave the rest. LOVE YOU. x

Thank you so much to Quince for sponsoring this week's episode! I'M OBSESSED, low key. I just ordered a new ribbed top (I'll post on stories when I get it), but this bag and this cardigan are my current obsession. Elevate your summer wardrobe at quince.com/unwineding for free shipping & returns.

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You cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs are ON POINT, shall we?

This week, I'm joined by Olivia Rose Thomas to unpack the psychology behind self-concept, limiting beliefs, fear of being seen, and why so many of us keep playing smaller than we're capable of. We talk about how your subconscious beliefs shape your decisions, why your nervous system resists change (even when it's good for you), and the practical tools that can help you stop waiting, start trusting yourself, and finally go after the life you've been imagining.

We get into:

& so much more. I hope you love this episode as much as I did and as always, take whatever resonates and leave the rest. LOVE YOU. x

Thank you so much to Quince for sponsoring this episode! Elevate your summer wardrobe at: quince.com/unwineding (I just got this beautiful Ribbed Midi Dress in brown and OMG, stalk it here).

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Hi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated dating like a checklist, or wondered why relationships can feel so much harder than everything else she's accomplished.

We talk about why so many successful women struggle in relationships, why we get attached to people we barely know, and how anxiety can make us focus on being chosen instead of doing the choosing ourselves.

Kaela breaks down the difference between anxiety and intuition, discernment and self-sabotage, and why so many of us intellectualize our feelings instead of actually letting ourselves feel them. We also get into people-pleasing, perfectionism, self-trust, and why having your life together doesn't necessarily make relationships feel easier.

We talk:
• why high-achieving women tend to overthink relationships
• getting attached to people we barely know
• treating dating like a checklist instead of asking how we actually feel
• anxiety vs. intuition (& how to tell the difference)
• discernment vs. self-sabotage
• why people-pleasing shows up so often in dating
• learning to trust yourself, even when relationships don't work out
• trying to be chosen instead of doing the choosing
• why successful women can struggle with relationships and vulnerability
• perfectionism, self-worth, and the pressure to always have it all together
• confusing peace with boredom and chemistry with chaos
• building self-trust and learning to feel safe in healthy relationships

& so much more.

As always, take whatever you need and leave the rest. LOVE YOU.

Thank you so much to Quince for sponsoring this week's episode! Elevate your summer wardrobe at: quince.com/unwineding (the 100% Linen Pants are everything).

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Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOVE YOU. x

TYSM to our sponsor, Quince! Elevate your summer wardrobe at: quince.com/unwineding for free shipping on your order and 365-day returns.

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“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” 

Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need). 

Think of this episode as your guide to modern dating—we’re exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why we’re obsessed with templates and rules, and what actually matters more than counting the hours between his texts.

We talk: • why we’re all over-consuming dating advice and under-listening to how we actually feel • the difference between being strategic vs. being hyper-tactical and counting every minute between texts • “matching energy,” reacting to his every move, and how that quietly gives your power away • why texting makes us *lose our minds* sometimes • how men are thinking about vulnerability • the art of FLIRTING (and how to get approached out in the wild) • worthiness, self-respect, and identity shifts for the relationship you want

If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x

+ Watch this episode on Youtube

+ Thank you so much to Quince for sponsoring this episode. Elevate your summer wardrobe: go to quince.com/unwineding for free shipping on your order and 365-day returns (get the 100% European Linen Pants, trust me).

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Your glow-up doesn't need another supplement... or does it?

This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good.

I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cortisol, energy drinks (this one hurt me), GLP-1s, and why more information doesn’t always make us healthier.

We also get into something I think so many women can relate to: the pressure to optimize EVERYTHING. From tracking every calorie and macro to chasing the "perfect" wellness routine, we explore how easy it is to lose yourself in the pursuit of being healthy—and how to find a more sustainable middle ground.

We also chat:

• cortisol, stress & women's health
• supplements that are worth it (and which ones aren't)
• peptides, GLP-1s & wellness trends
• energy drinks, caffeine & ADHD
• healthy habits that are secretly hurting you
• the problem with wellness culture online
• creating a routine that actually fits your life
• confidence, self-trust & the real meaning of a glow-up

As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x

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Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”?

In this episode, I’m opening up about ambition, perfectionism, self-worth, productivity, purpose, burnout, and the pressure to constantly become “more.” After one very honest conversation sent me into a spiral about fulfillment and identity, I started questioning pretty much everything. Remy (my podcast engineer and beautiful friend) joins me to chat about the psychology behind high achievement, the emotional weight of never feeling like you’ve done enough, and where I might be looking for bandaids instead of going deeper.

I also talk about:

• perfectionism & fear of failure
• burnout, ambition & identity
• wanting more purpose & meaningful work
• self-worth tied to achievement
• the pressure to constantly be productive
• taking action before feeling ready
• building a life that actually feels fulfilling

& more. I hope there’s something in this episode you needed (and if you feel identified, DM so we can chat. I’d literally love that). See you next week. xx

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Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice.

Zack Signore and I are talking love languages, emotionally unavailable men, chaotic friendships, mushroom ceremonies, attachment issues, open relationships, and the psychological warfare that is modern dating.

Zack and I were in a MOOD for this episode so you're welcome, good luck, and we love you. ENJOY. x

MORE ZACK ON UNWINEDING:

A comprehensive guide to falling in love ft. Zack Signore

How to meet your first husband ft. Zack Signore

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I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this submission: “Is it normal for friendships to feel more transactional as you get older? Like everyone’s busy and it starts to feel like you’re scheduling each other in?”

We’re talking about friendship maintenance, changing dynamics in adulthood, one-sided friendships, emotional bandwidth, and why effort (and yes, even scheduling) in friendship isn’t a bad thing whatsoever. I also share my thoughts on adapting to different seasons of life, outgrowing certain friendships, and what healthy adult friendship actually looks like.

If friendship has felt different lately—or you’ve been struggling with the discomfort of changing dynamics as you grow up—I hope this episode makes you feel a little less alone. As always, take whatever resonates and leave the rest. LOVE YOU.

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I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your life—even if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE YOU.

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