255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-founder of the dating app PlotTwist, to unpack our messy experiences with disordered eating, body dysmorphia, and self-worth. Together, we open up about calorie counting (hi MyFitnessPal), over-exercising, family comments, and the way comparison shaped our twenties. We also talk about recovery, therapy, and what it actually looks like to heal your relationship with food, your body, and yourself. This conversation is raw, vulnerable, and extremely honest—the kind we both wish we heard when we were struggling. If you’ve ever battled negative body image, diet culture, or felt stuck in the cycle of “discipline,” this episode will remind you you’re not alone. As always, take whatever resonates & leave the rest. LOVE YOU x

TW: This episode contains open and honest conversations about eating disorders, disordered eating, and body image. Please listen with care, and if this subject feels too heavy right now, feel free to skip this episode.

If you or someone you love is struggling with an eating disorder, you’re not alone. Visit NEDA or The Alliance for support and resources.

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

254: Two Hispanic b*tches talking about friendships, relationships, and everything in between. This week, we're talking to one of my IG besties, Andrea Lugo—who I finally got to meet IRL in LA a few weeks ago. This episode has three segments: how to date a Latina 101 (and why we’re misunderstood), our favorite dating & relationship hot takes, and the lessons we’ve been learning in our love lives lately.

A few questions we answer:

+ should your partner be your best friend?

+ does long distance actually work?

+ do they "always come back?"

+ does Tinx's Box Theory apply to friendship?

+ should you have access to your partner's phone?

+ how long is the honeymoon stage?

+ is physical chemistry overrated?

and so much more.

As always, take whatever you need, leave the rest. LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(to ANDREA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theandrealugo

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theandrealugo

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, friendships, or your career, detachment isn’t about not caring—it’s about caring without clinging. In this episode, I'm giving you the mindset shift I want us ALL to have to be abundant, magical b*tches. LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠@unwinedingpodcast⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

252: "There will always be another guy but there won't always be another friend."

This week, we're unwineding with Emma Paige, host of the Too Much Podcast, and my personal therapist for the next 45+ minutes. We dive deep into the complexities of female friendship, the importance of self-worth, and how our hyper-independence and attachment styles impact our romantic relationships. We explore Emma's 5-box theory, the concept of self-forgiveness, and the moments when we've felt the need to prove ourselves in order to be loved.

If you’ve ever struggled with vulnerability, felt the weight of hyper-independence, or needed a reminder that you deserve the relationships you truly want, this episode is for you.

SAY HI

(to EMMA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeofemmapaige

Too Much Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emmastoomuch

Episode I mentioned: Raised in a revolving door

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠@unwinedingpodcast⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

251: If you've ever wondered if you're settling or asking for too much, this one's for you. This week, I’m joined by best-selling author Amber Rae to talk about her newest memoir, Loveable—available now. In this conversation, we dive into what it really means to settle, why women stay in the wrong relationships (for too long), and the blurry line between feeling like we’re “too much” and “not enough” simultaneously. Amber shares tangible tips for tuning into our intuition and strengthening our ability to differentiate anxiety or fear from inner knowing (which, as an anxious queen, I absolutely loved). I’m so grateful for Amber’s vulnerability, and I can’t wait for you to listen. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x

Shop Loveable

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠@unwinedingpodcast⁠⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

250: This episode has *big sister* energy all over it. I’m joined by my beautiful friend Laurice Imani to talk dating, self-worth, recovering pick-me behavior, and the invisible ways grief shows up in everyday life. We’re unpacking the difference between dating in our 30s vs. our 20s, feeling lonely inside relationships, the gap between confidence and self-worth, and how losing a parent has completely shifted the way we love. As always, take what you need and leave the rest. LOVE YOU. x

CHAPTERS:


0:00—4:01: hi, intro, NYC trip!


4:01—10:32: navigating grief + loss

10:32—23:52: dating in your 30s vs. your 20s

23:52—32:11: self-worth & building confidence

32:11—40:17: trust issues, attachment styles

40:17—53:32: the invisible sides of grief

53:32—end: final reflections

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠

Youtube: ⁠@unwinedingpodcast⁠

(to LAURICE):

IG: ⁠⁠@lauriceimani

TikTok: ⁠⁠@lauriceimani

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode.

Watch this episode on Youtube

CHAPTERS:

0:00—1:00: hi MIAMI!

1:00–7:32: friendship lessons

7:32—9:30: friendship breakups

9:30—19:49: building meaningful friendships

19:49—26:52: red & green flags in friendship

26:52—30:40: mistakes we’ve made

30:40—36:40: making new friends in your 30’s

36:40—43:45: communication is everything

43:45—48:00: our favorite moments together & wrap-up

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

Youtube: @unwinedingpodcast

(to KELSEY):

IG: ⁠@kelseylapolla

TikTok: ⁠@kelsey_lapolla

(to EMILY):

TikTok: ⁠⁠@emilyosmow

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking. As always, I hope there was something in this episode you needed (and please let me know what it was, I'm feeling needy). LOVE YOU. x

Learn more about your ad choices. Visit megaphone.fm/adchoices

247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illnesses, and how we found out we were being cheated on. An episode for the girls—and for the girls ONLY. I'm sure you're already obsessed with Alexis but if you aren't, you're about to be. LOVE YOU. x

CHAPTERS:

00:00—quick intro

2:00 to 6:45—hi ALEXIS!!!! getting married, Hoop Nation

6:45 to 12:00—things that would send a victorian child into a coma

12:00 to 30:11—what are the dumbest things you’ve done for a man?

30:11 to 1:04—cheating should be a crime

1:04 to 1:07—solicited advice & pick-me-girls

1:07 to 1:10—wrap-up & ily Alexis

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠@unwinedingpod⁠⁠⁠

TikTok: ⁠⁠⁠@unwinedingpod⁠⁠⁠

(to ALEXIS):

IG: @alexiswaters_

TikTok: @alexiswaters244

Podcast: @literallynotokpodcast

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our friendships. I hope there's something in this episode you needed—let us know what it was. LOVE YOU. x

Episode 239: the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman

CHAPTERS:

00:00—intro & weekend recap

09:10—hi Angie! & mistakes we've made

17:17-20:46—eating disorder mention

25:16—navigating expectations in friendships

25:49—understanding survival mode

26:23—the catch-22 of communication

27:58—you're not a burden to your friends

36:34—the power of forgiveness

44:16—it's the little things

47:56—the art of talking shit

48:50—concluding thoughts on friendship

SAY HI

(to LISA):

IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠@unwinedingpod⁠⁠

TikTok: ⁠⁠@unwinedingpod⁠⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices