Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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