On Attachment

#78: Understanding Your Origin Wounds with Vienna Pharaon (@mindfulmft)


Listen Later

In today's episode, I'm joined by Vienna Pharaon. Vienna is a licensed marriage & family therapist, creator of the hugely successful @mindfulmft Instagram account, and recently published author of The Origins of You. Vienna has the gift of conveying complex and emotionally dense topics with such nuance. Today she joins me on the podcast to talk about origin wounds and how they impact patterns in relationships as adults and how we can honour our pain and experience.

We'll cover:

  • What happens when you hide behind a façade of being "fine"
  • The five origin wounds (worthiness, belonging, trust, safety and prioritisation)
  • Why we might struggle to explore our family dynamics
  • What happens when we avoid being in pain properly 
  • Finding peace with the pain

Find Vienna on Instagram or via her website.

Highlighted Links

  • Join the 28-Day Secure Self Challenge
  • FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
  • Download the FREE Anxious Attachment Starter Kit here
  • September 2025 London Event Waitlist

Additional Resources

  • Join my email list 💌
  • Explore my library of free guides, classes & meditations
  • Visit my website
...more
View all episodesView all episodes
Download on the App Store

On AttachmentBy Stephanie Rigg

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

939 ratings


More shows like On Attachment

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,677 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,721 Listeners

Breakups and Relationships With Coach Craig Kenneth M.A. by Coach Craig Kenneth M.A.

Breakups and Relationships With Coach Craig Kenneth M.A.

263 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

265 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

272 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,117 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

632 Listeners

Unf*ck Your Relationships by Michelle Panning

Unf*ck Your Relationships

207 Listeners

Master Your Magnetism with Helena Hart by Helena Hart, Bleav

Master Your Magnetism with Helena Hart

130 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,352 Listeners

Dating Intentionally by Cloud10

Dating Intentionally

433 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

598 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,648 Listeners

Healing Anxious Attachment by Johanna Adriaansen

Healing Anxious Attachment

81 Listeners

BeThatHealingGirl Podcast by bethathealinggirl

BeThatHealingGirl Podcast

137 Listeners