At what stage should you give something up? Quitting a diet, an athletic endeavour, or anything else for that matter. In this episode your hosts explain optimal quitting in the context of Coach Dean's final bodybuilding competition, ever. Learn what it means to optimally quit and how this could benefit you.

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Humankind by Rutger Bergman

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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