In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.

From the Blog...

Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/

Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:52 Welcome to the Show

02:13 Family Dinner Conversations

04:49 What I Always Have in My Kitchen

06:05 Healthy Eating Tips and Personal Journey

09:27 Understanding Whole Foods and Organic Choices

15:03 Food Sensitivities and Their Impact

17:15 Always in My Kitchen: Fruits and Snacks

21:54 Freezer Essentials

24:38 Stocking Your Freezer: Tips and Tricks

25:27 Smoothie Essentials: What's in the Drawer?

26:27 Dry Goods: Pantry Staples You Need

28:22 Canned Goods: Must-Haves for Quick Meals

30:49 Healthy Eating Habits: What’s in the Fridge?

31:52 Junk Food: Special Occasions Only

36:13 Homemade Delights: Cooking from Scratch

39:38 Nutrition Knowledge: A Learned Skill

43:04 Practical Tips for Consistent Healthy Eating

44:38 Conclusion: Planning and Execution

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