In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.

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01:59 Listener Question

02:31 Dealing with a Difficult Daughter

05:33 Parental Boundaries and Tough Love

20:38 Listener Question

22:08 Fitness Routine Overview

22:56 Adjusting Workouts to Menstrual Cycle

24:04 Personal Trainer Experiences

25:13 Gym and Home Workout Preferences

27:42 Group Classes and Cardio

30:34 Family Fitness and Lifestyle

31:50 Consistency and Progress in Workouts

34:24 Practical Workout Tips

38:17 Final Thoughts and Encouragement

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