Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.

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Timestamps

0:20 WELCOME to the podcast

3:55 introducing darian

6:55 create a routine (1)

10:02 make healthy behaviors a goal (2)

13:19 revolve this around things that you enjoy (3)

15:44 don't be afraid to change things up or push yourself (4)

16:42 prioritize Whole Foods (5)

20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)

22:39 no EGO lifting (7)

24:29 be in this for the long haul, make it a way of life (8)

YouTube Vids

10 fitness mistakes I've made:

https://youtu.be/txS2TfEOC20

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine:

https://youtu.be/pHluKYYcroo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

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