On today’s episode, Ryan talks about what Stoicism can teach you about managing your phone use.

If Marcus Aurelius was alive today, he would use a phone too. But he would be thinking about how to get the benefits from the technology without all the downsides. Try these strategies out if you're trying to spend less time on your phone. Some of them are easy. Others are tougher, and you’ll probably think some of them are nuts. Maybe they are. But they work.

Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.

Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. They are a direct-to-consumer company, no middleman so you get premium fabrics, trims, and techniques that other brands simply cannot afford. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc and enter code STOIC to receive 15% off your purchase.

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