A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in check? On the podcast, I cover the two most effective supplements for your gut microbiome and cover what other remedies seem effective, but ultimately research says otherwise.

https://www.drruscio.com/two-effective-supplements-gut-microbiome 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

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