Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.

01:11 Introduction to the Audiobook Mashup

02:48 Listener Feedback on Favorite Chapter

05:14 Audiobook Chapter: Understanding Anxiety and Triggers

23:32 Personal Experiences with Anxiety

27:29 Navigating Anxiety Without Medication

30:55 Mindfulness and Caffeine

32:30 Therapy and Root Causes

34:19 Living for Others' Expectations

36:54 Support and Success

42:46 Hormones and Anxiety

45:06 Supplements for Anxiety

53:32 Exercise and Habits

56:01 Final Thoughts on Managing Anxiety

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.