80/20

By Lily Rakow

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations ab... more

4.7

651651 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

80/20 episodes:

October 24, 2022 Reality Is Beautiful
It's time to prioritize mental wellbeing on a global scale. That's why Lily teamed up with Austin Anderson, Founder & CEO of daylyy, for a fireside chat on World Mental Health Day to discuss the importance of authenticity online for a healthier mind.
This is an audio replay of the live event hosted on Oct 10, 2022.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Connect with Austin Anderson
Connect with Caroline Gardner
Connect with Alicia McKenzie
Connect with Hilary Phelps
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
50min
October 20, 2022 Stretch Marks.
It may stretch your skull...
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Links Mentioned:
Platonic by Marisa G. Franco, PhD
The Science of Amazing Friendships | The Ed Mylett Show
Flamant Annapolis
Stretch Marks | Playlist
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
October 17, 2022 If You Want Different Results...
....you'll have to do things differently.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
October 13, 2022 Micro Habits That Changed My Life (Part 2)
The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life.
Listen to Micro Habits That Changed My Life Part 1
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
33min
October 06, 2022 Happy 2nd Birthday, 80/20!
Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about!
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
Shop Lily's Podcast Essentials
--
Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind
Learn more about daylyy.
Listen to Austin Anderson on 80/20
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
September 30, 2022 BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind
Learn more about daylyy.
Listen to Austin Anderson on 80/20
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
September 22, 2022 The Art Of Doing Nothing
Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind
Learn more about daylyy.
Listen to Austin Anderson on 80/20
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
26min
September 15, 2022 Become THAT Girl: Fall Edition
It's almost fall! In this episode, Lily lays out her priority list for the coming months.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind
Learn more about daylyy.
Listen to Austin Anderson on 80/20
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
September 08, 2022 Life's A Climb But The View Is Great
As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier.

Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
30min
August 26, 2022 Our Unpopular Opinions
If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment.
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min

FAQs about 80/20:

How many episodes does 80/20 have?

The podcast currently has 239 episodes available.

More shows like 80/20

Just Glow With It by Jasmine Shah

Just Glow With It

499 Listeners

Morning Rae by Allana Blumberg

Morning Rae

456 Listeners

Healthy But Human by Callie Gualy

Healthy But Human

374 Listeners

For You From Eve by For You From Eve

For You From Eve

587 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,316 Listeners

For The Girls by Victoria Alario

For The Girls

591 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

290 Listeners

Moments Podcast by Lexi Hidalgo

Moments Podcast

3,908 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

711 Listeners

Busy, Yet Pretty by OpenMind

Busy, Yet Pretty

569 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,807 Listeners

With Intention by Cami Sophia

With Intention

99 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

484 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

A Better You by Fernanda Ramirez

1,247 Listeners

Hot and Unbothered by Brianna Gomez

Hot and Unbothered

54 Listeners